We believe that it has become too easy for life to feel difficult. Whether it's attending to a demanding job, caring for loved ones, young or old, or managing what we perceive social norms to be, it often feels like we have to be constantly moving, constantly thinking, constantly connected, and constantly reacting.
We spend so much time anticipating the future or analyzing the past that there is little time spent actually experiencing the life we're trying so hard to live.
At Zoetic, we want to provide experiences that connect mind, body, spirit and nature. This means bringing some basic tools to everyday people to help them slow down, be present and experience now the life they are working so hard to build or maintain. Those tools include mindfulness or other meditation, yoga, and education to increase self-awareness. Connecting mind, body, spirit and nature may sound mystical or daunting, but it's just the opposite. It's real and it's basic. Be present. Be outdoors. Be present outdoors. Be aware of your breath, stretch a little, and maybe even sweat a little. Be aware of the fact that you are alive and living your life in this very moment... and this very moment. The power that can come from simply breathing and being aware of one's thoughts brings with it numerous benefits, including improved executive function, stress reduction, better physical health, and many others, and we want to help people find and leverage that power in the beautiful setting of Serenbe.
Mindfulness is "paying attention in a particular way: on purpose, in the present moment, and non-judgmentally." -Jon Kabat-Zinn
Our Core Values are awareness, authenticity, inspiration and connection to nature.
Just minutes from Hartsfield-Jackson International Airport, Serenbe is a progressive community connected to nature on the edge of Atlanta. A neighborhood full of fresh food, fresh air and focused on wellbeing. Many of our sessions are offered in partnership with the Inn at Serenbe whose 900 acres include preserved forestland, wildflower meadows, 15 miles of trails that go by two waterfalls and a large granite outcropping, an animal village, two pools and endless other opportunities for relaxing and connecting with nature. The amenities and surroundings of the Inn are further complemented by trail riding, gourmet restaurants, art exhibits, performances by an outdoor site specific theatre, and other experiences available in the neighboring Serenbe Community. Visit www.serenbe.com for more information.